An appropriate, balanced diet encourages lifelong oral health. Without the proper nutrients, your child’s oral tissue may have a harder time fighting infections while their teeth and gums are more vulnerable to tooth decay and gum disease.
Nutrition effect on your child’s teeth
Many of the substances found in various types of food can affect the health of teeth, for example, carbohydrates, sugars (cake, cookies, candy, fruit juice, and other sweet foods and drinks), salty foods and starches (like pretzels and potato chips) can all lead to tooth disease.
Also, when your kid’s diet is deficient in certain nutrients, oral tissues become weaker against infections, this might aggravate gum disease, which can eventually lead to tooth loss caused by severe gum disease. Several experts believe that kids with inadequate nutrition experience fast progression of illnesses with more severe symptoms than those with a well-balanced diet.
The best oral health plan for your kid.
The main factor affecting your child’s dental health is what they eat, you can maintain the health of your child by making sure his diet it rich with certain things, here are some:
1- Crisp fruit and raw vegetables:
Crisp fruits and raw vegetables help remove plaque from teeth, and they increase salivation, which is the mouth’s natural protection mechanism as saliva protects gums and oral tissues through washing away bacteria and decreasing plaque formation.
2- Calcium-rich dairy products:
Calcium-rich products help maintain strong teeth, especially as your kid grows. They can have their daily calcium requirements by eating vegetables like broccoli, kale, fennel, cheese, milk, and yogurt. These foods are high in phosphate and calcium, which helps in balancing acidity levels in the mouth, and protecting against decay.
3- Leafy greens:
Spinach and lettuce are also rich in calcium, folic acid and lots of important vitamins and minerals that your kid’s oral health needs.
4- Water:
Drinking water, especially fluoridated water, is a great way to maintain the health of your teeth. One of the simplest and most effective ways to avoid cavities is to drink fluoridated water. Moreover, it maintains your saliva production and aids in washing away food particles, thus inhibiting bacteria and gum diseases.
You must make sure your kid is having a
complete well-balanced diet, which is full of healthy stuff that are previously mentioned as proteins, fruits and vegetables, grains, dairy products. Also, it is essential to limit added sugars.
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